Ten Unhelpful Beliefs That Prevent Self-Compassion

How you speak to yourself changes everything. I sometimes imagine a scenario in which all of our private self-talk is hooked up to a loudspeaker for the rest of the world to hear. What would it sound like? For many of us, it might sound something like this: “What and idiot – why did you … Continue reading “Ten Unhelpful Beliefs That Prevent Self-Compassion”

A Guide To Finding The Right Therapist

Finding the right psychotherapist can seem like a daunting task. For those of us in the throes of mental health difficulties such as anxiety or depression, this worry can be exemplified further when we realise the whole host of options that are out there. The accompanying terminology surrounding all of these options can be overwhelming. If you’re anything like me and are put off by situations that … Continue reading “A Guide To Finding The Right Therapist”