Ten Unhelpful Beliefs That Prevent Self-Compassion

How you speak to yourself changes everything. I sometimes imagine a scenario in which all of our private self-talk is hooked up to a loudspeaker for the rest of the world to hear. What would it sound like? For many of us, it might sound something like this: “What and idiot – why did you … Continue reading “Ten Unhelpful Beliefs That Prevent Self-Compassion”